Pre Raw Nationals Training cycle

Pre Raw Nationals Training cycle

May 20, 2013

So I am about 8 weeks out from Raw Nats and I have been doing lots of volume for the past 2 weeks since I did the SSPT meet. I will start the training cycle for Raw Nats next week. Everything has been going to plan except today. To make a long story short I have been up for the past 3 days with only about 5 to 6 hrs sleep total. I knew today’s squat was not going to go well but I wanted to get some kind of work in.

SQUAT

worked up to

455×5

485×5 Stopped there.

I was suppose to go up to 515×5 today but my back said NO! Before I would have said “screw you back I’m going to do it anyway” but there are times to push and times to know when to back off. Raw Nats is way to important to me to risk an injury. I always get pissed off when I have a bad day but I know this is for the better. Next week I will be fresh and ready to smash some big numbers! sorry this wasn’t a very good read but I didn’t do much for it to be one. The coming weeks will be very interesting, I promise.

I want to wish all of my teammates good luck at worlds this weekend. This team is doing big things and it is awesome to be apart of it.

THE ONLY THING STOPPING YOU IS YOU!!!”

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One comment

  1. Debra /

    Smart!

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