Preparing for AAPF Nationals

Preparing for AAPF Nationals

Apr 6, 2013

A few weeks out from AAPF Nationals in Grand Rapids, Michigan and coming back following an unplanned de-load week.  Yeah, sometimes life gets in the way.

Spent the week before last using briefs only and raw bench to recover from nationals.  This week I did 700lb rack pulls on Tuesday followed by deadlifts on Wednesday to 500lbs.  On Friday bench to an easy opener plus heavier to two board still using the extremely loose Viking.  Ace squatter on Saturday to opener plus.  Next week will go heavy followed by opener week.

A lot of work related time the past few weeks with some unexpected travel.

My present issue is still the same as the past – watch my weight to make sure that I am within the weight class I want to be in for AWPC Worlds at the end of August as well as the AWPC/WPC bench competition in July in Romulus, Michigan.

The Illinois State competition was broadcast and recorded.  The complete meet is posted on  Two additional meets will be live-broadcasted this summer.  The first one will be the Chicago Summer Bash and the second will be the 2013 CanAm Bench Press Championships (AWPC/WPC) in Romulus, Michigan.

We are working on a live-chat ability for viewers to make comments real-time and the scorecard up live.

Additional meets will be announced as they come up.  Stay tuned here for information!!


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