Raw Bench Deload

Raw Bench Deload

Oct 25, 2012

This week is supposed to be an easy week.  Good thing cause my shoulders are screaming.  WHY DOES IT TAKE SO LONG FOR ME TO WARMUP???

Close Grip
365 x2x5 @7

Wide Grip
355 x10 @7

LATS/MILITARY PRESS x3x10

ROTATORS

Shaun had a really great night benching.  Took 605 and paused that son of a gun.  Just 5lbs away from our gym SHW bench press record.

TOTAL HITS [102]

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