Raw Bench Extravaganza

Raw Bench Extravaganza

Nov 1, 2012

Close Grip Bench Press
365 x5 @7
385 x5 @7
405 x5 @7

Wide Grip Bench Press
360 x8 @7
390 x10 @8

Lats 240 x4x10

DB Military Presses 72s x3x12 @6-7

Rotators x2x50

The shoulders were feeling a whole lot better today.  Practically no pain in the right shoulder and it seemed that as the session went along, the left shoulder really warmed up and did my last bench set pain free.  This is good for the mind.  Its good to feel strong with a competition coming up.

NAPF Bench Press Championships.  Hopefully will be prepared enough to go for something massive.

 

Tomorrow SQUATS and ABS.  Nothing too heavy, just going through the motions.

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