Raw Bench Training

Raw Bench Training

Oct 1, 2012

Wide Grip Bench Press
385 3 @7
405 x3 @7
425 x5 @8

THIS IS THE BEST I’VE FELT RAW IN A LONG TIME…

Bent Rows to Chest
x5x10

Flyes x2x2

Tricep Extensions x2x12

 

TOTAL HITS [114]

Print Friendly, PDF & Email
Please follow and like us:

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/raw-bench-training/
Twitter