Rest of week training

Rest of week training

Sep 15, 2012

Tuesday

RDLs + SHRUGS
135 x3x20

ABS

CURLS – various exercises, multiple sets, multiple reps (not worried about weight, just pump and fatigue)

Bike Ride x30min

 

Wednesday

Bike Ride x30min

 

Thursday
CG Bench + RAM
385 x5 @7
405 x5 @7
425 x5  @8

WG BP
315 x10
335 x10

Military Press
50s x3x12

DB BP
80s x3x12

LATS
220 x5x10

Rotators x5x30

 

Friday
Squat 135 x20

ABS x3x30

Curls to fatigue

Bike Ride x20min

 

Saturday
Shipped off some orders, met with a new screen printer, ran some errands, paid some bills, made deposits at the bank, tinkered with some graphic design, and went on a nice long walk with my wife.

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