Secondary Phase Complete

Secondary Phase Complete

Apr 25, 2013

Today just completed what I call the secondary phase.  I usually split my training up into 3 phases for each competition.

DAY 1

Equipped Bench Press
5 singles averaging 702lbs.

Pulldowns
240 x4x12

Rotators

DAY 2

Close Grip Raw
455 x5, a bit heavy

Wide Grip Raw
420 x8, ruined my initial setup

Military Presses
60s x4x20

May or may not post a video on this.

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