SQUAT 580X1@ ALMOST KILLED ME!!!

SQUAT 580X1@ ALMOST KILLED ME!!!

Mar 26, 2013

It was a dark and scary morning. The clouds were out and the rain was falling like someone turned up the gravity. If any of you have old injuries you know that the rain is not your friend. I got 3 maybe 4 hrs sleep the night before ,but the day called for 580 and that’s what I was going to do. So I start to warm up and I felt like the Tin Man. My¬† joints not moving smoothly and super stiff. Nothing a little extra warming up won’t fix. This is how the day unfolded.

BW is 225. Coming down nicely.

SQUAT

  1. 515X1@8.25
  2. 550X1@9.75 * Pissed off that this felt so heavy. I did this for 3 last week, but it was my mind that was weak not my body.
  3. 580×1 @ Almost killed me. If I had a tendo unit it would have read ” What the hell is taking you so long!” ( 6 sec lift from the bottom)

3 SEC PAUSE SQUATS LOOSE BELT

  1. 315X5
  2. 3652X5 SUPER EASY!

LEG PRESS

WORKED UP TO 900 FOR A FEW SETS OF 10

GHR SUPER SET WITH LEG EXT

leg ext

  1. 200×10
  2. 290×10
  3. 325×10
  4. 325×10 *broke machine
  5. drop set 210×15

ghr

  1. BWx10
  2. 45×10
  3. 70 2×10
  4. drop set 10 x15

CABLE ABS

  1. 90X10
  2. 180X10
  3. 270X10
  4. 360 3X10 broke straps
  5. drop set 270 x25

FAT GUY CARDIO: Got lost in Ikea for a few hrs

* Pretty happy with the day. I got the weight I wanted, but nerve pain in my arms is really bad. this should calm down after this week. I changed a few things around that should fix it.

“THE ONLY THING STOPPING YOU IS YOU!!!”

If you have any questions please don’t hesitate to ask. Thanks for reading.

 

If you are interested in personal training or written programs feel free to contact me here or my website.

Website: http://www.issacertifiedtrainer.com/brickhousepowerlifting/

Youtube: http://www.youtube.com/user/mastermehoff6?feature=watch

facebook group: http://www.facebook.com/groups/BRICKHOUSEPOWER/

 

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