Standard Benching

Standard Benching

Apr 11, 2013

Trained a the bench press today.  Hard to put some attitude into the session.  Its been a rough week for some friends and I’ve been thinking about them a lot lately.  Still had a decent training session, but the mind was elsewhere.  Not much to write about.

Close Grip Raw Bench
440 x5 @9, should have been @8

Wide Grip Bench
410 x10 @9, should have been lighter

Military Press
65s x12
75s x12
80s x12
75s x12

Rotators
x2x30

Talked with Josh some.  Discussed recording this weekend.

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