Steel Toe Bench Presses

Steel Toe Bench Presses

Jul 30, 2013

I did a dumb thing and dropped a 25lb plate on my right big toe half way through my bench press training.  IDIOT

There were lots of expletives and anger filling the gym.

Close Grip Bench Press
385 x3 @7
435 x5 @8

This is when the toe got wrecked by my clumsiness.

Wide Grip Bench Pres
365 x5 @7
405 x10 @8

Close Grip Bench Press
x10
x15

Kettbell Military Press
x2x30
x20

Mobility and Walking…didn’t know how bad the toe was until I took my shoe off.

Brady Stewart Toe

 

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