Sunday Presses

Sunday Presses

Nov 12, 2012

I am within 6 days of the contest at this point.  So, I went to the basement to do some benching.  Kept the stress light and the workout short.

WG Bench
365 x5 @7
385 x5 @7
405 x5 @7.5

RDL
185 x15 @7

ABS/Lats/Biceps

Will take one more training day on Wednesday and likely do some light squats, lighter benching, abs, and some light isolation exercises.  I am feeling pretty fresh at the moment so that is a good thing.

Another great announcement is that I had barely any shoulder pain in either shoulder during this session.  That is a big victory for me.

So the IPF/NAPF Bench Press Championships are this coming weekend.  Feeling good enough to hit a PR, just hope the stars align so I can.  It would be nice to go over 7, but a PR is a PR.

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