2014 American Open Training Week 1 – Back in the Saddle and Making a Plan

2014 American Open Training Week 1 – Back in the Saddle and Making a Plan

Aug 11, 2014

I’ve been back from Nats for about 3 weeks now and it’s time to start training for the American Open in December.  Which also means it’s time for a new training log. The Last of the Deload………. Before we get into the real training, I had one more week of deload/recovery/ramp in for the next cycle: Tuesday A. squat 4×10...

2014 USAPL Raw Nationals Meet Report

2014 USAPL Raw Nationals Meet Report

Jul 25, 2014

So it took me a bit longer to get this out than I intended but there was a mess of work waiting for me when I got back that had to get done first.  But here it is, my meet report from 2014 USAPL Raw Nationals. Pre-Meet Shenanigans Of course before I left, we had some things we needed to take care of.  Like making the traditional iced cream cupcake sacrifice to...

2014 USAPL Raw Nationals Weeks 17 and 18- Dramatic Dogs, Body Weird, SHOES! and The End

2014 USAPL Raw Nationals Weeks 17 and 18- Dramatic Dogs, Body Weird, SHOES! and The End

Jul 16, 2014

So here we are and the last two weeks have been a blur.  They’ve also been kind of hit and miss.  This isn’t really that uncommon for this stage of my training cycle. 18 weeks of training without a break is catching up with me a bit and it’s making recovery between workouts kind of dicey.   And since I’m still swamped at work and trying...

2014 USAPL Raw Nationals Week 16 – Chaos, the Plague and Getting Educated

2014 USAPL Raw Nationals Week 16 – Chaos, the Plague and Getting Educated

Jul 1, 2014

I knew going in that this week was going to be weird.  Too much stuff to do and not really enough days.  So compressed training and not a lot of sleep which is just exactly what you want when you’re in the middle of meet prep and recovery is supposed to be your primary goal.  Yeah…….. that was totally going to work out. Monday What’s the...

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