Week 1 and part of week 2 of American Open Training

First off I would like to apologize for not posting at all in the past few months. Lots of crap has been going on and to be truthful I have been ashamed of how my lifts were and still are because of my injuries that wont seam to heal. My hip is so bad I can’t sit for more than 10 min without me being in horrible pain and I have a very high pain tolerance....

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