Brady’s Bench Training 6/22 – 6/28 (2014)

Brady’s Bench Training 6/22 – 6/28 (2014)

Jun 27, 2014

This has been another great week of training for me.  Probably my best week since I’ve been back at it post Labrum surgery. Big thanks to Logan Hunt, 2013 IPF Junior World Bench Press Gold Medalist for training with me and getting me back on track.  His serious approach to training is refreshing. Sunday Equipped Bench Press 495 x4, x7, x5 @7-8 Shoulder...

My career is hanging on by a thread of scar tissue!

My career is hanging on by a thread of scar tissue!

Jun 7, 2014

This is a training log update to detail my training from June 1-7.  I’ll also tell you how and what I have been lifting with for a few years. Sunday EQUIPPED BENCH 405 x2x5 @7, gotta start somewhere Shoulder Rehab Monday Cardio Tuesday 5 Board Press 315 x20 @7 DB Bench Press 100s x50 Total Reps Triceps Extensions x3x20 Various Exercises DB Chest Flys 50s...

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