2014 USAPL Raw National Week 12 -The Grind and Getting Fussed At

2014 USAPL Raw National Week 12 -The Grind and Getting Fussed At

Jun 9, 2014

So here we are…….  6 weeks of training left before Nats.  And the point in my training where I start to just kind of be done with things.  I’m close enough to the meet to start thinking about it and considering what my attempts might be but still too far out to make any real plans.  I’m a little bored with my program (which has nothing...

2014 USAPL Raw National Week 11 -Humility, Road Trips and Cheering on the Home Team

2014 USAPL Raw National Week 11 -Humility, Road Trips and Cheering on the Home Team

May 30, 2014

Tuesday Squats for the day were 6 x 2 with a minute rest starting at 285. A. squat 6×2 285 305 325 345 355 365 Then I hit 3 x 5 paused squats at 335.  I got busted last week for my pauses looking more like a California stop so I tried to make sure they were actually totally and completely paused.  I think I succeeded because there were a few too many...

2014 USAPL Raw National Weeks 9 and 10 – PRs, Donuts and Changes

2014 USAPL Raw National Weeks 9 and 10 –  PRs, Donuts and Changes

May 19, 2014

Week 9 So contrary to the last couple of weeks, this week was pretty quiet.  No big drama at work or in the gym.  No more large acts of clumsiness (the little ones are so common they aren’t even noteworthy at this point.) Tuesday Squats were 1 x 8+ at 305 with a cap of 12.  They felt good and fast and I was very glad for the cap even though I felt like I...

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