Focus, the 3 S’s and goals.

Focus, the 3 S’s and goals.

Jun 1, 2013

First off some of my articles DO NOT pertain to bench pressers or powerlifters only. They pertain to everyone who competes. Competes in sports or life. People in the gym make comments or ask me      ” How do you get strong like you are?”  The answer is easy. I respond with” I have been doing it 23 years and anything you do that long you better be good at it if...

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