Brady Stewart Video Log

Brady Stewart Video Log

Jul 8, 2016

I may try something a bit new.  I am thinking about starting up a video log instead of posting my training.  I feel I’ll be able to share more and in a shorter time.  I may chronicle my training for the US Bench Press Nationals.  Aiming to win back to back open championships.  Its never an easy task. I am open for suggestions and topics.  Would love to be...

Make 4Life a Part of Your Fitness Business

Make 4Life a Part of Your Fitness Business

Apr 1, 2014

Please join me, Brady Stewart, for a unique opportunity in regards to diversifying your personal training business, gym, crossfit box, and/or supplementation lines alongside what you already do!  This is a free no obligation call that will last no longer than 10 minutes.  We only have room for the first 1000 callers.   Hosted by: Brady Stewart Guest...

John Mason – Recovery and Performance Specialist

John Mason – Recovery and Performance Specialist

Aug 3, 2013

“As a sponsored member of Team 4Life, I have access to over 60 4Life products and other supplements that are in developmental stages.  There are so many good products to pick from leaving me unsure of which supplements are perfect for my individual needs.  However 4Life has granted me access to one of the industry’s hottest names in immune system...

Steel Toe Bench Presses

Steel Toe Bench Presses

Jul 30, 2013

I did a dumb thing and dropped a 25lb plate on my right big toe half way through my bench press training.  IDIOT There were lots of expletives and anger filling the gym. Close Grip Bench Press 385 x3 @7 435 x5 @8 This is when the toe got wrecked by my clumsiness. Wide Grip Bench Pres 365 x5 @7 405 x10 @8 Close Grip Bench Press x10 x15 Kettbell Military Press...

DELOADER

DELOADER

Jul 23, 2013

My shoulders Suckems.  They were on the sore side today.  Probably because I manually dug a post hole with a post hole digger.  Jacked me all up again.  The things I do for love… This is what I did…  The post hole was for a bluebird house.  I had to dig 2 feet into hard clay.   So training today was just alright.  I did my regular light...

Don’t call it a comeback… I’ve been here for years…

-LL COOL J Ladies love him.   Put a bench shirt on today and did what I could tolerate…  Didn’t want to aggravate the surgery site.  Nothing too impressive, but post surgery progress nonetheless.  I am cleared to bench press, just can’t squat or deadlift for a while.  If you are curious to know what I went through, listen to Berserker...

Rest of week training

Rest of week training

Sep 15, 2012

Tuesday RDLs + SHRUGS 135 x3x20 ABS CURLS – various exercises, multiple sets, multiple reps (not worried about weight, just pump and fatigue) Bike Ride x30min   Wednesday Bike Ride x30min   Thursday CG Bench + RAM 385 x5 @7 405 x5 @7 425 x5  @8 WG BP 315 x10 335 x10 Military Press 50s x3x12 DB BP 80s x3x12 LATS 220 x5x10 Rotators x5x30  ...

2012 Bench Press Nationals

2012 Bench Press Nationals

Sep 3, 2012

Its been a while since I’ve posted last.  As some or none of you know, I placed 3rd in my weight class.  Here were the results James Hunter: 310k / 683lbs Jeff Snyder: 310k / 683lbs Brady Stewart: 305k / 672lbs So it was a very close call.  I knew that I would need 694lbs for the win before the contest even started so I was mentally ready to give it a go....

Friday Benching

Friday Benching

Aug 3, 2012

This is my third day benching this week.  I really enjoy my friday training sessions.  For some strange reason, they always feel better than my thursday raw work. Close Grip Bench Press 395 x5x3 @7 Squats 225×10 Abs x3x30 Rotators x3x30+ Military Press 50lbs x40 Bar Bench Press 45 x3x30 FROM MY FACEBOOK PAGE: “Was a part of a discussion earlier that...

Domination Benching 7/30/12

Domination Benching 7/30/12

Jul 30, 2012

Had some guys from Chuck Trosper’s Powerbody Gym visit the Belleville Weightlifting Club today!  We had a really good time.  Saw a couple of guys (who have attended one of our seminars) hit big PR’s today. One of which was Matt Hoosier.  Blessed with amazing leverages, this 148 pounder benched a personal best of 350.  Sam went in raw and benched...

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