Glute-ham tie in.. And the rest of my body..

Monday was Leg Day! And if you know anything about me, you’ve learned leg day is my favorite day!  So we did a little something different and I really liked it.  Simple but brutal and I’ll definitely do it again!  On the Power Squat Machine – we added a 10lb plate to each side for each set.  We started with a ten on each side. So.. 20lbs for...

Berserker Radio #23 :D

Well, folks!  I’ve had the pleasure of listening to my introduction over the Berserker Strength Radio!  Thank you Brady and Josh for the SPECTACULAR introduction!  If you haven’t listened to it yet, you have to!  It is hilarious!! #23 – What is Hardcore?  There is a great message in it too about what it means to be “hardcore”! 😀 As...

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