Active recovery vs Passive recovery

Active recovery vs Passive recovery

Mar 27, 2013

Until recently I fell into the latter category of the title. My recovery up until recently was doing nothing until the next day of training. I might do some light stretching if my back was tight but overall I would just suffer through the pain until my next training day. I figured this was the normal thing and part of the game. I was way wrong and wished I...

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