Arnold Training Update

I know its been a while since I have posted my training for the Arnold. I have been sticking with the bench chart and power building for a little while now and seeing some results. Lately its just been hard getting motivated for the Arnold. I am hoping going into my new intensity cycle will light a fire under my ass. Day 1- Bench Chart I have been progressing...

Road to the Arnold

By far the most exciting meet that I’ve ever lifted in has to be the Arnold Pro Deadlift Challenge. My training cycle for this meet is always fun too because I get too really push myself on deadlift. At the same time I have to integrate in some suited bench and squat work to get ready for collegiate nationals. If powerlifting had a season, this would be...

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