Brady’s Bench Training 6/29 – 7/5 (2014)

Brady’s Bench Training 6/29 – 7/5 (2014)

Jul 12, 2014

A really typical week of training.  this has been another week of progress.  Work has been busy so I haven’t been able to keep up with the log as much.  Trying to get better about that. Sunday Equipped Bench Press 525 x4,x7,x5 Shoulder Complex Monday Cardio x30 Min Tuesday 3 Board Press 315 x20 @7 (RAW), Felt easier than last week.  Estimated max here is...

Brady’s Bench Nationals Training — Jun 15-21

Brady’s Bench Nationals Training — Jun 15-21

Jun 21, 2014

BRADY’S BENCH NATIONALS TRAINING JUNE 15-21 and BIG DOOD CARDIO Sunday – Equipped Bench Press 465 x4 @7 465 x7 @7 465 x5 @7 Close Grip Bench Press 185 x15 Shoulder Complex Monday – CARDIO 30 min Tuesday 4 Board Press 315 x20 @7 Bent Rows 60s x3x20 Curls 40s/35s/30s/25s x20 DB Bench Press 60s+2Light Bands x27,14,12 Triceps Extensions 95 x3x12...

BIG DOOD CARDIO and Bench Press Nationals Training

BIG DOOD CARDIO and Bench Press Nationals Training

Jun 21, 2014

BRADY’S BENCH NATIONALS TRAINING JUNE 15-21 and BIG DOOD CARDIO Sunday – Equipped Bench Press 465 x4 @7 465 x7 @7 465 x5 @7 Close Grip Bench Press 185 x15 Shoulder Complex Monday – CARDIO 30 min Tuesday 4 Board Press 315 x20 @7 Bent Rows 60s x3x20 Curls 40s/35s/30s/25s x20 DB Bench Press 60s+2Light Bands x27,14,12 Triceps Extensions 95 x3x12...

ADVENTURE #27 – Pre-Bench Nationals, Brady Feels Lost, Josh is Thinner

ADVENTURE #27 – Pre-Bench Nationals, Brady Feels Lost, Josh is Thinner

Aug 27, 2013

Welcome to the 27th official Berserker Strength Radio Adventure! Click Below to play the show.  *Podcast will contain explicit material ADVENTURE #27 – Berserker Strength Radio – (Recorded Aug 10, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/08/BSR-ADVENTURE-27.m4a[/pro-player] BERSERKERS GET 10% OFF SSP NUTRTITION...

Brady Stewart: National Champion

Brady Stewart: National Champion

Aug 23, 2013

The 2013 USA Bench Press Nationals has definitely been my most favorite competition.  As you continue reading, you’ll understand why.  I’ll also share some personal feelings on my performance and the stories from August 16-21, 2013.  Be sure to check out the pictures at the end. I’ve been hitting a lot of competitions in the past few years with a good friend of...

2012 Bench Press Nationals

2012 Bench Press Nationals

Sep 3, 2012

Its been a while since I’ve posted last.  As some or none of you know, I placed 3rd in my weight class.  Here were the results James Hunter: 310k / 683lbs Jeff Snyder: 310k / 683lbs Brady Stewart: 305k / 672lbs So it was a very close call.  I knew that I would need 694lbs for the win before the contest even started so I was mentally ready to give it a go....

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