Jeff McDaniel Bench Press Program

Jeff McDaniel Bench Press Program

Jul 30, 2013

“Adapting a routine to fit your needs” Jeff Presses 418 weighing a mere 196lbs.  Competing in USA Powerlifting and Drug tested. This year I experimented with some classic routines – most notably Smolov Jr. Bench Routine. If your not familiar it is a 3 week program, where you bench Mon, Wed, Fri, and Saturday. It is a grueling program if you...

Dr. Damian Fronzaglia’s Bench Press Routine

Dr. Damian Fronzaglia’s Bench Press Routine

Sep 10, 2012

Dr. Damian Fronzaglia’s Bench Press Routine   Throughout my lifting career I’ve used a number of training programs, some of which worked better than others. Although I truly love all three powerlifts, age, time constraints, injury, and life have gotten in the way of my full power training. As a result, I’ve taken to training the bench press consistently...

CRAZY @8s – Equipped Bench Press Program

CRAZY @8s – Equipped Bench Press Program

Jun 27, 2012

CRAZY @8s – Equipped Bench Press Program By: Brady Stewart  Here at Iron Authority, we are not a fan of cookie cutter training. However, for a quick and dirty, yet effective equipped bench pressing workout, check out the following training plan. It is designed for the beginner and intermediate bencher. The point of this equipped bench press program is to...

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/tag/bench-press-program/
Twitter