The Physics of Benchpressing

The Physics of Benchpressing

May 5, 2013

By: Devan Doan First of all, I need to give all the credit of this article to my Dad, Dave Doan. When I first started lifting and he was trying to convince me that maxing out every day wasn’t going to make me stronger, he used this to explain the importance of technique. Two of our biggest focuses is speed and decreasing distance of bar travel (arching,...

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