Brady Stewart Video Log

Brady Stewart Video Log

Jul 8, 2016

I may try something a bit new.  I am thinking about starting up a video log instead of posting my training.  I feel I’ll be able to share more and in a shorter time.  I may chronicle my training for the US Bench Press Nationals.  Aiming to win back to back open championships.  Its never an easy task. I am open for suggestions and topics.  Would love to be...

Windy Update 2 Year Injury Anniversary

Windy Update 2 Year Injury Anniversary

May 31, 2015

^^Yes, I drive many, many hours at a time in this vehicle It has been an absolutely CRAZY past few months.  I have been working, traveling, re-instating my consulting business all while working with my partners and teammates at 2XL Powerlifting.  My travel has increased back to what it was prior to my stepping out of consulting in 2009, plus I am adding product...

Training: Gaining Empirical Understanding

Training: Gaining Empirical Understanding

Dec 18, 2014

Training: Gaining Empirical Understanding By: Ryan Carrillo From weight classes to strength levels, we segregate ourselves in powerlifting. There are, however, resounding themes in every individual that competes in this sport. One that unites us is our future sight: our focus on goals that lie far ahead of us, and the adherence to a protocol in order to reach...

Pre Arnold Training

September 9th I started my new Bench day leading up to the Arnold.  I’m transitioning pretty easy with bench, so that’s good. I hit the heaviest weights that I have since Raw Nationals. Here is how it went. BENCH 335×2 365×2 385×2 * Paused last rep. Pretty happy with this RVB BENCH 405X2 425X2 * All sets paused DB BENCH 100X10 100X10...

2013 IPF Worlds Prep Recap

2013 IPF Worlds Prep Recap

Aug 24, 2013

Well, here we are. The week of the 2013 IPF Junior/Sub Junior world championships. This will be my fourth consecutive year representing the red, white, and blue and I am hoping to obtain my 3rd world title under my belt. As I have previously mentioned, this meet is on my home Texas soil, and the opportunity to compete in such a prestigious event at home will...

2013 Raw Nationals/ R.I.P BIRD

2013 Raw Nationals/ R.I.P BIRD

Jul 28, 2013

“This is a story about how my life got flipped turned upside down.”   If you don’t know where that is from, then you had a horrible childhood. OK lets get started. I got on the plane to go to FL on Friday morning. I was lifting on Sunday but I knew that I would be stiff from the plane ride because I wouldn’t fit. So I decided to give...

Coming Back After Bombing

Coming Back After Bombing

May 30, 2013

So, I went to my eleventh bench press world championship and I bombed. Every time I say it, I just can’t believe it actually happened. My plan was to win nationals last year and go to worlds one more time before my husband and I thought about starting a family. I wanted my husband to go to his first worlds and see me have a great meet and hopefully win a medal....

2013 AAPF National Powerlifting and Bench Press Championships Part 1

2013 AAPF National Powerlifting and Bench Press Championships Part 1

May 5, 2013

[Above: Angelo Giannosa 29 Years Old 300kg attempt (successful)] The 2013 AAPF Championships were held as part of the First Michigan Athletic Performance Expo which was held at the Delta Plex in Grand Rapids, Michigan from April 26-28, 2013.  The Expo included the Nationals, a crossfit championships, strongman contest and a grip contest and was the first year...

MAY ATHLETE: CARMELLA MATTINGLY

MAY ATHLETE: CARMELLA MATTINGLY

May 1, 2013

CARMELLA MATTINGLY SUPER POWER POSTER Where I Came From and What I Do – Fierce  My name is Carmella (Weinbauer) Mattingly. I am the daughter of Robert and Judy Weinbauer. I am the oldest of 1 sister and 2 brothers. I was born and raised in the North County area of St. Louis, MO. I had left that part of town only to return to it later in life where I began my...

Prepping for an Open World Record

Prepping for an Open World Record

Apr 7, 2013

Several months before the Arnold Sports Festival, it was looking more likely that I would not be competing. Shortly after the Junior World Championships at the beginning of September, I strained both pectoral minors, and battled with them until the new year. Things were looking grim for putting up a big bench, because my bench training was nearly non existent...

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/tag/bench
Twitter