Brady’s Bench Training 7/6 – 7/12 (2014)

Brady’s Bench Training 7/6 – 7/12 (2014)

Jul 12, 2014

The equipped training is getting better.  This is my last week without using a belt for equipped bench pressing.  Had to stop running this week because my legs were hurting from it.  So I just put the incline way up and walked fast ~4.0 mph. Next week I’ll likely go up to 585 x5 reps, may throw the belt on too.  Bottom line is I need to start touching...

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