Powerlifting and the Olympics

Powerlifting and the Olympics

Aug 9, 2016

I’ve been getting a lot of questions as to why I am not participating in the Olympics. Maybe this post will help and I hope I explain it well. I am proud to have Silver medaled at the IPF OPEN World Bench Press Championships (during the 2016 Olympic year) in Rødby Denmark. I pressed 335kg / 738.5lbs in the 120kg / 264lbs weight class and hold the American...

Brady Stewart Video Log

Brady Stewart Video Log

Jul 8, 2016

I may try something a bit new.  I am thinking about starting up a video log instead of posting my training.  I feel I’ll be able to share more and in a shorter time.  I may chronicle my training for the US Bench Press Nationals.  Aiming to win back to back open championships.  Its never an easy task. I am open for suggestions and topics.  Would love to be...

Berserker Strength Radio 2.2!

Berserker Strength Radio 2.2!

Apr 6, 2015

Berserker 2.2 “Right click Save As” In this episode: Promoting others, not yourself What makes a good coach? If Adam Mamola…. Jeff Snyder’s first IPF Title Raw worlds roster Deep talent in the 120/120+ bench class Avi Silberberg is the kind of Instagram Who could fight a bear with the best chance to win? Powerlifting reality show, who...

Bench Training 7/13 – 7/26 (2014)

Bench Training 7/13 – 7/26 (2014)

Jul 30, 2014

Its been a while.  I’ve been extremely busy the last few weeks.  Baby on the way, working hard, training hard, and feeling very blessed. I don’t really have any profound ponderings to offer, but I will say that it feels good to be able to train somewhat heavy raw again.  The shoulder seems to be holding up very well and feels almost as good as new....

Brady’s Bench Training 7/6 – 7/12 (2014)

Brady’s Bench Training 7/6 – 7/12 (2014)

Jul 12, 2014

The equipped training is getting better.  This is my last week without using a belt for equipped bench pressing.  Had to stop running this week because my legs were hurting from it.  So I just put the incline way up and walked fast ~4.0 mph. Next week I’ll likely go up to 585 x5 reps, may throw the belt on too.  Bottom line is I need to start touching...

Brady’s Bench Training 6/29 – 7/5 (2014)

Brady’s Bench Training 6/29 – 7/5 (2014)

Jul 12, 2014

A really typical week of training.  this has been another week of progress.  Work has been busy so I haven’t been able to keep up with the log as much.  Trying to get better about that. Sunday Equipped Bench Press 525 x4,x7,x5 Shoulder Complex Monday Cardio x30 Min Tuesday 3 Board Press 315 x20 @7 (RAW), Felt easier than last week.  Estimated max here is...

Season 2: Berserker Strength Radio

Season 2: Berserker Strength Radio

Jun 30, 2014

Welcome to Season 2 of Berserker Strength Radio!  Welcome to the 1st adventure of the new season! Click Below to play the show.  *Podcast will contain explicit material SEASON 2 ADVENTURE 1 – Berserker Strength Radio – (Recorded June 2014) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2014/06/BSR-S2A1.m4a[/pro-player] BERSERKERS...

Brady’s Bench Training 6/22 – 6/28 (2014)

Brady’s Bench Training 6/22 – 6/28 (2014)

Jun 27, 2014

This has been another great week of training for me.  Probably my best week since I’ve been back at it post Labrum surgery. Big thanks to Logan Hunt, 2013 IPF Junior World Bench Press Gold Medalist for training with me and getting me back on track.  His serious approach to training is refreshing. Sunday Equipped Bench Press 495 x4, x7, x5 @7-8 Shoulder...

Brady’s Bench Nationals Training — Jun 15-21

Brady’s Bench Nationals Training — Jun 15-21

Jun 21, 2014

BRADY’S BENCH NATIONALS TRAINING JUNE 15-21 and BIG DOOD CARDIO Sunday – Equipped Bench Press 465 x4 @7 465 x7 @7 465 x5 @7 Close Grip Bench Press 185 x15 Shoulder Complex Monday – CARDIO 30 min Tuesday 4 Board Press 315 x20 @7 Bent Rows 60s x3x20 Curls 40s/35s/30s/25s x20 DB Bench Press 60s+2Light Bands x27,14,12 Triceps Extensions 95 x3x12...

BIG DOOD CARDIO and Bench Press Nationals Training

BIG DOOD CARDIO and Bench Press Nationals Training

Jun 21, 2014

BRADY’S BENCH NATIONALS TRAINING JUNE 15-21 and BIG DOOD CARDIO Sunday – Equipped Bench Press 465 x4 @7 465 x7 @7 465 x5 @7 Close Grip Bench Press 185 x15 Shoulder Complex Monday – CARDIO 30 min Tuesday 4 Board Press 315 x20 @7 Bent Rows 60s x3x20 Curls 40s/35s/30s/25s x20 DB Bench Press 60s+2Light Bands x27,14,12 Triceps Extensions 95 x3x12...

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