4Life Convention Training Week 4

4Life Convention Training Week 4

Apr 10, 2012

Its been another good week!  Felt a little tired this week so I cut back on the benching slightly.  Got some much needed sleep and am ready to tear it up next week.  Convention demo is April 20.  Niko Huslander will be in the house with his crew for handling, spotting, etc.  Should be a lot of fun! Monday: Equipped Bench Press 645 x1 675 x1 705 X1 705 X1 675 X1...

Weekly Update

Weekly Update

Apr 1, 2012

Another week of progress with Iron Authority.  Broke the 50 country reader barrier!  Made some cash deposits at the bank.  Looking to order some more shirts within the next two weeks.  We’ll keep these simple.  IA logo on the front, and our new slogan “Don’t Just Raise the Bar, Bend It” on the back.  OR something different on just the...

4Life Convention Training Week 3

4Life Convention Training Week 3

Mar 31, 2012

This was a great week for training!  This was the first time I pressed 700lbs in training and it felt great.  Possibly enough strength to have pressed out 15-20 more pounds. I have to stress that bench pressing 4x per week has its challenges.  One is recovery.  This week really beat me down.  It is hard enough to bench 4x per week, but it is really hard to push...

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