Sep 21, 2016

AMINO GUMMIES   Man oh man!! Do I get tired of doing the same thing over and over again. This includes not only my training and nutrition but my supplementation as well. Let’s face it; we all get sick of doing the same workouts for weeks/months on end and eating the same meal 5 times a day. That’s why we find new and exciting workouts and brand new recipes to...

No Bake Protein Bars

No Bake Protein Bars

Jul 19, 2016

                                                  NO BAKE BRICKHOUSE PROTEIN BARS     If you’ve been in the fitness world as long as I have, then you’ve had your fair share of REALLY bad protein bars. They’re loaded to the gills with stuff a NASA scientist would have a hard time pronouncing. The nutritional facts are horrible, with some having only 8-10 grams...

healthy chicken quesadillas with avocado salsa

THIS IS THE HEALTHY COOK IN THAT TASTES LIKE TAKE OUT LUNCH OR DINNER IDEA. brought to you by BRICKHOUSE FITNESS & POWERLIFTING. “HEALTHY CHICKEN QUESADILLAS AND AVOCADO SALSA” *total time 40 min … *MAKES 4 quesadillas 2 tsp canola oil 1green onion, thinly sliced 1 large lime 1/4 tsp salt 1/8 tsp ground black pepper 1 pound skinless,...

Monday – squat day

First I would like to thank Brady and Iron Authority for believing in me enough to offer me this great opportunity. I am very grateful and honored to be apart of such a great team. I am looking forward to getting to know all of my team members better and I hope I can help some people along the way. So lets get started. Yesterday I woke up because I stopped...

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