2014 American Open Training Weeks 10 and 11 – Getting Back to the Heavy and Hitting the Road

2014 American Open Training Weeks 10 and 11 – Getting Back to the Heavy and Hitting the Road

Oct 22, 2014

I’ve decided I’m just going to accept the fact that I’m perpetually behind on these things and move on with my life.  So in that spirit……… Week 10 On the whole, this was a really good training week for me. Tuesday A. squat 3×2 390,410, 420 B. paused squat 3×3 275, 295, 310 C. SLDL 3×6 265, 290, 305 D1. back ext...

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