Dan McKim’s Highland Games Off-Season Training

Dan McKim’s Highland Games Off-Season Training

Aug 4, 2012

Dan McKim’s Highland Games Off-Season Training By: Dan McKim 2011 IHGF World Champion When I decided I wanted to take this sport seriously and compete at the highest level possible, I knew it would take sacrifice in the gym and on the field throwing.  During the off-season (October to April) I lift five days a week and do not throw.  In season when I...

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