2014 American Open Training Week 1 – Back in the Saddle and Making a Plan

2014 American Open Training Week 1 – Back in the Saddle and Making a Plan

Aug 11, 2014

I’ve been back from Nats for about 3 weeks now and it’s time to start training for the American Open in December.  Which also means it’s time for a new training log. The Last of the Deload………. Before we get into the real training, I had one more week of deload/recovery/ramp in for the next cycle: Tuesday A. squat 4×10...

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