Flexibility, range of motion, recovery, and.. CELLULITE!

Flexibility, range of motion, recovery, and.. CELLULITE!

Aug 6, 2014

Can you guess what all those things have in common?  The Foam Roller!!  If you have heard of them before, great!  If not, here’s a picture to clue you in.   To use the foam rolling, you place a muscular part of your body (not a bone or a joint!) on the roller and roll back and forth SLOWLY.  It’s basically your own personal deep tissue...

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