Workout Plan for this Monday 4/15/13

Its Monday and I am feeling great, the best I have felt in months. So the plan for this week is to load the bar up with weights and push my shoulder to see how good it is really healing. Monday: Flat bench: 135×20 135×25 185×20 185×15 205×10 225×10 275×6 295×5 315×4 If all this feels good I will throw my Super Ram on...

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