Better Conditioned, Better Athlete, Better Lifter

My junior year in high school I did a meet every weekend for about 9 weeks straight. By the end of that 9 weeks my body was about to shut down and I had gotten the flu, but I realized that every week I was able to raise my total a little and make it through a whole meet. My ability to do this started with my conditioning in the off season. Now I’m not...

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