Competition Skills Training – Last day…

This is the last day of training before the United States Bench Press Nationals.  Qualifier to make the prestigious United States World Bench Press Team. All I can really say is that I went really heavy and it went really well and it felt as though I could easily triple what I attempted…should have no problem pressing a rather large lift out. Equipped...

Friday Benching

Friday Benching

Aug 3, 2012

This is my third day benching this week.  I really enjoy my friday training sessions.  For some strange reason, they always feel better than my thursday raw work. Close Grip Bench Press 395 x5x3 @7 Squats 225×10 Abs x3x30 Rotators x3x30+ Military Press 50lbs x40 Bar Bench Press 45 x3x30 FROM MY FACEBOOK PAGE: “Was a part of a discussion earlier that...

Domination Benching 7/16/2012

Domination Benching 7/16/2012

Jul 16, 2012

Felt kind of strange during this training session.  It was likely the heat coupled with the mindset that I had the laborious task to go really heavy today.  We have no A/C in the Belleville Weightlifting Club.  So, I’ve decided that there really is no point in ever complaining about it.  If we dwell on it, then we let it defeat us and gives us excuses for...

Close Grip Benching 7/13/2012

Close Grip Benching 7/13/2012

Jul 14, 2012

Well, I have come to a conclusion.  I HATE IT WHEN PEOPLE MAKE CONCLUSIONS ABOUT TRAINING, BUT THIS IS A GOOD ONE.  I will also add it to ‘DOMINATION TRAINING’.   There have been numerous training sessions where I go in and feel like crap, yet train extremely well.  On the other hand, I’ve felt great going into a training session, yet lift...

CRAZY @8s – Equipped Bench Press Program (3x Frequency)

CRAZY @8s – Equipped Bench Press Program (3x Frequency)

Jul 13, 2012

CRAZY @8s – Equipped Bench Press Program (3x Weekly Bench Press Frequency) By: Brady Stewart  Highly Similar to how Brady Stewart currently trains.  Brady feels that the shorter sessions at the end of the week are much easier for him to recover from.  They also help balance out the cumulative training stress for the entire week) Here at Iron Authority, we...

Crazy @8s Raw Bench Press Program (3x Frequency)

Crazy @8s Raw Bench Press Program (3x Frequency)

Jul 10, 2012

Crazy @8s (3x FREQUENCY) – FOR MAXIMIZING YOUR RAW BENCH PRESS BENCH PRESSING 3x PER WEEK By: Brady Stewart Highly Similar to how Brady Stewart currently trains.  Brady feels that the shorter sessions at the end of the week are much easier for him to recover from.  They also help balance out the cumulative training stress for the entire week) Here at Iron...

RAW CRAZY @8s

RAW CRAZY @8s

Mar 25, 2012

The CRAZY @8s RAW Bench Press Program!  It is new, innovative, and offers a really good quick and dirty approach to training the raw bench press.  It is a slight deviation from what I used to train my raw press during my training for the Arnold Classic Pro Bench Press Championships.  You will like this one! CRAZY @8s RAW Bench Press Program By: Brady Stewart...

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