2014 USAPL Raw National Week 11 -Humility, Road Trips and Cheering on the Home Team

2014 USAPL Raw National Week 11 -Humility, Road Trips and Cheering on the Home Team

May 30, 2014

Tuesday Squats for the day were 6 x 2 with a minute rest starting at 285. A. squat 6×2 285 305 325 345 355 365 Then I hit 3 x 5 paused squats at 335.  I got busted last week for my pauses looking more like a California stop so I tried to make sure they were actually totally and completely paused.  I think I succeeded because there were a few too many...

2014 USAPL Raw National Week 7 and 8 – Clumsiness, Slaying the Boogie Man and Taking the Show on the Road

2014 USAPL Raw National Week 7 and 8 – Clumsiness, Slaying the Boogie Man and Taking the Show on the Road

May 10, 2014

And look at that….  I’m behind again….  I know, shocking……..  So lets try to get caught up (again) and maybe I can find a way to be a bit more brief and stay caught up…..  Maybe……. Week 7 Believe it or not, my first thought when I sprained my wrist wasn’t “oh god, what if I can’t lift?”  My...

2014 USAPL Raw National Week 5 – A Short Week, Loyalty and the MAAC

2014 USAPL Raw National Week 5 – A Short Week, Loyalty and the MAAC

Apr 22, 2014

Another short week, which means trying to pack everything that needs done into two days.  And to make it worse, I just couldn’t quite seem to get off work at a reasonable hour either. Tuesday Tuesday started off with 8 x 4 squat starting at 240 with a minute rest between sets.  I made a 15lb jump to the second set to 255 because chasing 2.5’s when...

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