Meet the Psoas – How to Deal with and Prevent Lower Back Pain

Meet the Psoas – How to Deal with and Prevent Lower Back Pain

Jul 3, 2016

The weekend of June 11, 2016, I was privleged to be the Recovery Therapist invited to work the 2016 USStrongman National Championship help at 4th Street Live in Louisville, KY.  A record breaking 314 athletes traveled from around the United States to compete among the best in their class.  Events included log clean & press, wagon wheel deadlift, fingal...

2014 USAPL Raw National Week 11 -Humility, Road Trips and Cheering on the Home Team

2014 USAPL Raw National Week 11 -Humility, Road Trips and Cheering on the Home Team

May 30, 2014

Tuesday Squats for the day were 6 x 2 with a minute rest starting at 285. A. squat 6×2 285 305 325 345 355 365 Then I hit 3 x 5 paused squats at 335.  I got busted last week for my pauses looking more like a California stop so I tried to make sure they were actually totally and completely paused.  I think I succeeded because there were a few too many...

ADVENTURE #24 – Happiness

ADVENTURE #24 – Happiness

Jul 22, 2013

Welcome to the 24th official Berserker Strength Radio Adventure! Click Below to play the show.  *Podcast will contain explicit material ADVENTURE #24 – Berserker Strength Radio – (Recorded July 20, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/07/BSR-ADVENTURE-24.m4a[/pro-player] BERSERKERS GET 10% OFF SSP NUTRTITION...

ADVENTURE #22 – Movie Peeves, Drugs, Standards

ADVENTURE #22 – Movie Peeves, Drugs, Standards

Jul 8, 2013

Welcome to the 22st official Berserker Strength Radio Adventure! Movie Peeves, Drugs, Standards Click Below to play the show.  *Podcast will contain explicit material ADVENTURE #22 – Berserker Strength Radio – (Recorded July 4, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/07/BSR-ADVENTURE-22.m4a[/pro-player]...

ADVENTURE #19 – Berserker Strength Radio – Bodybuilding, Cookies, Bargoyles

ADVENTURE #19 – Berserker Strength Radio – Bodybuilding, Cookies, Bargoyles

Jun 15, 2013

Welcome to the 19th official Berserker Strength Radio Adventure! BODYBUILDING, COOKIES, BARGOYLES Click Below to play the show.  *Podcast may contain explicit material ADVENTURE #19 – Berserker Strength Radio – (Recorded May 4, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/06/BSR-ADVENTURE-19.m4a[/pro-player]...

ADVENTURE #12 – Berserker Strength Radio

ADVENTURE #12 – Berserker Strength Radio

Apr 8, 2013

Welcome to the 12th official Berserker Strength Radio Adventure! Click Below to play the show.  *Podcast may contain explicit material ADVENTURE #12 – Berserker Strength Radio – (Recorded April 7, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/04/BSR-ADVENTURE-12.m4a[/pro-player] ABOUT BERSERKER STRENGTH RADIO...

ADVENTURE #11 – Berserker Strength Radio

ADVENTURE #11 – Berserker Strength Radio

Apr 1, 2013

Welcome to the 11th official Berserker Strength Radio Adventure! Click Below to play the show.  *Podcast may contain explicit material ADVENTURE #11 – Berserker Strength Radio – (Recorded Mar 26, 2013) [pro-player type="mp4"]http://ironauthority.com/wp-content/uploads/2013/03/BSR-ADVENTURE-11.m4a[/pro-player] ABOUT BERSERKER STRENGTH RADIO Berserker...

ABOUT BERSERKER STRENGTH RADIO

ABOUT BERSERKER STRENGTH RADIO

Mar 17, 2013

Berserker Strength Radio (Berserker Fortitúdo Radio) also known as BSR is an entertainment/informative podcast that consists of topics to include but not limited to: powerlifting, bench pressing, strength sports, athletics, Jeff Snyder, comic books, movies, travel, food, gluttony, beer and other nerdy issues that plague athletes and socially awkward people...

Adventure #7 – Berserker Strength Radio

Adventure #7 – Berserker Strength Radio

Mar 3, 2013

Welcome to the Seventh official Berserker Strength Radio Adventure!  Hopefully we’ll be on iTunes soon. Click Below to play the show.  *Podcast may contain explicit material ADVENTURE #7 – Berserker Strength Radio – (Recorded Mar 2, 2013) [pro-player...

Iron Authority Beanies Are Back!

Iron Authority Beanies Are Back!

Feb 22, 2013

IRON AUTHORITY PRO SHOP We only ship to United States Residents.  If you are from outside the United States and would like to make a purchase, please fill out the form here and tell us what you want!   IRON AUTHORITY MERCHANDISE  Iron Authority Flexfit Hats – Free Shipping BONUS! Free Iron Authority Wrist Band with every order!...

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/tag/crossfit/
Twitter