Back at Day One

Back at Day One

Jun 22, 2013

I’m back in the gym and training for Bench Nationals in September. So far everything is going really well. Right now I’ve just been doing some higher rep workouts to work on some conditioning. I also put on a few old F6’s to see what kind of alterations I needed to make. I decided to go back to an F6 for now, since that’s where I had the most success and felt...

The Physics of Benchpressing

The Physics of Benchpressing

May 5, 2013

By: Devan Doan First of all, I need to give all the credit of this article to my Dad, Dave Doan. When I first started lifting and he was trying to convince me that maxing out every day wasn’t going to make me stronger, he used this to explain the importance of technique. Two of our biggest focuses is speed and decreasing distance of bar travel (arching,...

A Lesson in Adversity

A Lesson in Adversity

Apr 28, 2013

  So yesterday I competed in a local, non sanctioned meet that my dad and I like to do as tune up for Worlds, or just to get a fun low pressure meet in. It’s usually a decent sized meet (up to 100 lifters) and typically run fairly well. Over the years of lifting, both my dad and I have grown very accustomed to USAPL/IPF caliber meets. They are run...

Doan Training Secrets

Doan Training Secrets

Apr 11, 2013

The secret is….we don’t have any secrets!  Honestly though, my dad and I don’t have some magic training program. We have just found what works for us and we build off it. Everything I know I have learned from my dad! So I do have to give him all the credit. I thought I would take this post and talk about a few things that I think are some of the most important...

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/tag/devan/
Twitter