The Definitive Caloric Guide

The Definitive Caloric Guide

Jan 28, 2017

  THE DIFINITIVE CALORIC GUIDE   You’re probably asking why you need this article when there are calorie calculators. The fact is, most of them are off by A LOT! I wanted to give you the best chance at success by giving you the right numbers based on your sex, weight, age and activity level.   Let’s get started:   First you need to find out...

Berserker Strength Radio 44 Brady Big Game Hunter

Berserker Strength Radio 44 Brady Big Game Hunter

Nov 4, 2016

Halloween and Josh’s Tattoos Brady Big Game Hunter Food and Macros Diet Drinking and impact on training Motivation Please leave comments on the iTunes blog.  Feedback is a great thing and we at Berserker Strength Radio want to hear your comments. TOTAL HITS...

Where I am and where I am going!!

Where I am and where I am going!!

Jul 15, 2013

Hello, hello, hello!!! I’m Abby Beenblossom (literally: bean-blossom – hahaha!) and I am the newest addition to the Iron Authority team.  Besides being completely blown away at this new adventure and opportunity, I am feeling so blessed just to be able to share my training and experiences with you!  There is a post up about me, who I am, where I...

Intermittent Fasting and Powerlifting

Intermittent Fasting and Powerlifting

Mar 31, 2012

You asked!  We Delivered! Here is the Iron Authority take on Intermittent Fasting and Powerlifting!  This is a good read.  It may take a while to load in PDF format, but it will be worth the wait. When I was training for the Arnold Classic IPF Titan Pro Bench Press Championships, I used Intermittent Fasting for most of my diet.  And the results were amazing....

Powerlifting Diet Considerations

Powerlifting Diet Considerations

Mar 31, 2012

Just a short article on diet considerations for powerlifters. Powerlifting Diet Considerations By: Brady Stewart, Owner Iron Authority, Inc. TOTAL HITS...

Intermittent Fasting

Intermittent Fasting

Mar 29, 2012

Intermittent fasting (or known as IF) is growing in popularity every day.  The following E-Book is a comprehensive overview of IF and its application.  Dr. John Berardi is one of America’s brightest dietitians.  His knowledge of the human body and it’s nutritional needs is vast.   In the last two Winter Olympics alone, his athletes collected over 25...

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