Like riding a bike.

Its amazing how taking a month away from lifting really doesn’t make that much of an impact.  Just takes a couple or few weeks for my strength to feel 100% again.  Its like riding a bike. Shoulder Mobility Exercises for preventative maintenance… Equipped Bench Press 600 x3 650 x3  Not extremely happy with the way this felt, but next week should be...

Heavy Bench Training with Some Extras

Heavy Bench Training with Some Extras

Sep 26, 2012

In preparation for the NAPF Bench Press Championships Denver, CO.  Nov 15-17 Equipped Bench Press 635 x1 685 x1 720 x1 – about 1/2 to 3/4 of an inch from touching 2 Board 695 x3 1 Board 665 x3 Pulldowns 230 x5x10 Flyes 35s x3x12 Triceps Various Weights and Exercises x5x10-15 Rotators x5x30-50 reps RDLs x3x10 Shrugs x3x15 ABS x3x30 Curls x5x10-15...

Bench Pressing, Iron Authority, and Stuff

Benched a couple of times this week.  It was pretty dang painful in the left shoulder.  I thought that taking a week and a half off would be a good time for it to heal up.  It seemed to feel worse.  AND I didn’t even go heavier than 225!  Don’t know what this means at this point, but I’ll be aggressively focusing on healing it up.  Problem is...

Thursday Training

Thursday Training

Aug 16, 2012

Raw Bench Press 365 x3 375 x3 385 x3 395 x3 365 x5 Pulldowns 190 x4x15 Just a simple light training day.  Going through the motions.  Going to hit the bench again tomorrow!  Then next week will go a little heavy in the shirt for the last time.  I know what you are thinking…WHY SO CLOSE TO NATIONALS? The answer:  I am conditioned for it and know that I...

Dan McKim’s Highland Games Off-Season Training

Dan McKim’s Highland Games Off-Season Training

Aug 4, 2012

Dan McKim’s Highland Games Off-Season Training By: Dan McKim 2011 IHGF World Champion When I decided I wanted to take this sport seriously and compete at the highest level possible, I knew it would take sacrifice in the gym and on the field throwing.  During the off-season (October to April) I lift five days a week and do not throw.  In season when I...

Friday Benching

Friday Benching

Aug 3, 2012

This is my third day benching this week.  I really enjoy my friday training sessions.  For some strange reason, they always feel better than my thursday raw work. Close Grip Bench Press 395 x5x3 @7 Squats 225×10 Abs x3x30 Rotators x3x30+ Military Press 50lbs x40 Bar Bench Press 45 x3x30 FROM MY FACEBOOK PAGE: “Was a part of a discussion earlier that...

Domination Benching 7/16/2012

Domination Benching 7/16/2012

Jul 16, 2012

Felt kind of strange during this training session.  It was likely the heat coupled with the mindset that I had the laborious task to go really heavy today.  We have no A/C in the Belleville Weightlifting Club.  So, I’ve decided that there really is no point in ever complaining about it.  If we dwell on it, then we let it defeat us and gives us excuses for...

Close Grip Benching 7/13/2012

Close Grip Benching 7/13/2012

Jul 14, 2012

Well, I have come to a conclusion.  I HATE IT WHEN PEOPLE MAKE CONCLUSIONS ABOUT TRAINING, BUT THIS IS A GOOD ONE.  I will also add it to ‘DOMINATION TRAINING’.   There have been numerous training sessions where I go in and feel like crap, yet train extremely well.  On the other hand, I’ve felt great going into a training session, yet lift...

CRAZY @8s – Equipped Bench Press Program (3x Frequency)

CRAZY @8s – Equipped Bench Press Program (3x Frequency)

Jul 13, 2012

CRAZY @8s – Equipped Bench Press Program (3x Weekly Bench Press Frequency) By: Brady Stewart  Highly Similar to how Brady Stewart currently trains.  Brady feels that the shorter sessions at the end of the week are much easier for him to recover from.  They also help balance out the cumulative training stress for the entire week) Here at Iron Authority, we...

Crazy @8s Raw Bench Press Program (3x Frequency)

Crazy @8s Raw Bench Press Program (3x Frequency)

Jul 10, 2012

Crazy @8s (3x FREQUENCY) – FOR MAXIMIZING YOUR RAW BENCH PRESS BENCH PRESSING 3x PER WEEK By: Brady Stewart Highly Similar to how Brady Stewart currently trains.  Brady feels that the shorter sessions at the end of the week are much easier for him to recover from.  They also help balance out the cumulative training stress for the entire week) Here at Iron...

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/tag/domination-training
Twitter