2014 American Open Training Weeks 10 and 11 – Getting Back to the Heavy and Hitting the Road

2014 American Open Training Weeks 10 and 11 – Getting Back to the Heavy and Hitting the Road

Oct 22, 2014

I’ve decided I’m just going to accept the fact that I’m perpetually behind on these things and move on with my life.  So in that spirit……… Week 10 On the whole, this was a really good training week for me. Tuesday A. squat 3×2 390,410, 420 B. paused squat 3×3 275, 295, 310 C. SLDL 3×6 265, 290, 305 D1. back ext...

2014 American Open Training Week 9 – Deadlifts, Donuts and The Beginning of the Crud

2014 American Open Training Week 9 – Deadlifts, Donuts and The Beginning of the Crud

Oct 13, 2014

Tuesday A. squat 1×8+ 320/10 B. paused squat 3×5 295 all C. SLDL 3×6 260, 285, 300 D1. supermans 3xMax Hold 38s, 45s, 61s D2. trunk twists 3×30 w/ 25# plate I was pretty worried about the squats going in.  Which is kind of funny because 320 isn’t really that heavy for me.  But it’s a set of 8 and that looks a little bit too much...

2014 USAPL Raw National Weeks 9 and 10 – PRs, Donuts and Changes

2014 USAPL Raw National Weeks 9 and 10 –  PRs, Donuts and Changes

May 19, 2014

Week 9 So contrary to the last couple of weeks, this week was pretty quiet.  No big drama at work or in the gym.  No more large acts of clumsiness (the little ones are so common they aren’t even noteworthy at this point.) Tuesday Squats were 1 x 8+ at 305 with a cap of 12.  They felt good and fast and I was very glad for the cap even though I felt like I...

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