CRAZY @8s – Equipped Bench Press Program

CRAZY @8s – Equipped Bench Press Program

Jun 27, 2012

CRAZY @8s – Equipped Bench Press Program By: Brady Stewart  Here at Iron Authority, we are not a fan of cookie cutter training. However, for a quick and dirty, yet effective equipped bench pressing workout, check out the following training plan. It is designed for the beginner and intermediate bencher. The point of this equipped bench press program is to...

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