2013 AAPF National Powerlifting and Bench Press Championships Part 1

2013 AAPF National Powerlifting and Bench Press Championships Part 1

May 5, 2013

[Above: Angelo Giannosa 29 Years Old 300kg attempt (successful)] The 2013 AAPF Championships were held as part of the First Michigan Athletic Performance Expo which was held at the Delta Plex in Grand Rapids, Michigan from April 26-28, 2013.  The Expo included the Nationals, a crossfit championships, strongman contest and a grip contest and was the first year...

Back to the Future – The Change to Equipped for AAPF Illinois State Meet

Ahhhh…. Welcome to the Dark Side – Equipped Lifting! OK, I have a good multiply bench shirt that had been used and jacked up (re-enforced plus front apron for setup), a Viking Bench shirt. I do have to fold the arms in as I am still working on increasing arm size (the former owner has massive arms next to my measly 18inches) and tricep strength. Shoulders and...

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