March 13th bench workout for Masters Worlds

Heavy bench 5 weeks out.   http://www.youtube.com/watch?v=cMmSd2jcSfw&feature=youtu.be Lifting at 5 pm Felt good entering the workout  but was benching on a (Wednesday instead of Thursday)day’s less rest due to personal commitments. With heavy squats the night before  I knew I needed to counter the missing rest with extra calories and glutamine.  ...

What to Do… What to Do… No Traveling this Week!

What to Do… What to Do… No Traveling this Week!

Oct 13, 2012

No traveling this week, which was good. Nagging cold from overtraining (training, stress and travel stress) resulted in an unplanned de-load week. However, coming back stronger. Plans still for the Rise of the Deadlift/Beast of the Benchpress meet to be held in Northbrook, Illinois as my first equipped meet, which is also an Autism Society fundraiser (Ref....

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