Intermittent Fasting and Powerlifting

Intermittent Fasting and Powerlifting

Mar 31, 2012

You asked!  We Delivered! Here is the Iron Authority take on Intermittent Fasting and Powerlifting!  This is a good read.  It may take a while to load in PDF format, but it will be worth the wait. When I was training for the Arnold Classic IPF Titan Pro Bench Press Championships, I used Intermittent Fasting for most of my diet.  And the results were amazing....

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