High Frequency Volume Cycle

High Frequency Volume Cycle

Mar 13, 2013

Back to basics, well sort of. My last training was focused for the push pull that the Arnold. Now back to the real fun, and pain. I know that after tomorrow I wont be able to walk because my legs will be on fire! My new training will revolve around a 4 day rotations, mainly because it fits around my fire department schedule. Plan to do this volume cycle for 3...

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