We’re Back!

We’re Back!

Jun 9, 2016

IronAuthority.com has returned following a one year hiatus. All of the original stories, information and the World Famous Berserker Strength Radio are back! We are developing an improved format and will be expanding our reach within the strength sports, and related, communities with the goal to be THE resource for drug-free competitors anywhere. Keep an eye on...

Dan McKim’s Highland Games Off-Season Training

Dan McKim’s Highland Games Off-Season Training

Aug 4, 2012

Dan McKim’s Highland Games Off-Season Training By: Dan McKim 2011 IHGF World Champion When I decided I wanted to take this sport seriously and compete at the highest level possible, I knew it would take sacrifice in the gym and on the field throwing.  During the off-season (October to April) I lift five days a week and do not throw.  In season when I...

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