My advice on a cut plan!

I had someone message me on my athlete page on Facebook (which you can find here:  and I thought it would be really important to share my answer!  It’s just some of the things I’ve learned over the last year or so outside of competing and making sure I got to a healthy place physically,...

Training 7/21/13: Biceps and Shoulders & HIIT

It was bicep and shoulder day!  I was supposed to do this on Thursday, but my head/neck started acting up and that crazy headache came on strong.  I managed a leg day on Friday, my parents were here yesterday so I didn’t lift, and today (which is usually rest day) turned into a lifting day!  I started lifting and my headache started up again.  I managed...

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