Brady’s Bench Training 6/29 – 7/5 (2014)

Brady’s Bench Training 6/29 – 7/5 (2014)

Jul 12, 2014

A really typical week of training.  this has been another week of progress.  Work has been busy so I haven’t been able to keep up with the log as much.  Trying to get better about that. Sunday Equipped Bench Press 525 x4,x7,x5 Shoulder Complex Monday Cardio x30 Min Tuesday 3 Board Press 315 x20 @7 (RAW), Felt easier than last week.  Estimated max here is...

© 2012-2017 IronAuthority All Rights Reserved

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
Google+
http://ironauthority.com/tag/illinois-best-bench-press
Twitter