3 Hour Workout?!?!?

Do you consider the time at the gym social hour or time to get stronger? I always considered the time I spend at the gym as a time to get the most possible gains in size and strength. Well over the past year or so I have noticed a trend, I think people use the gym as social hour. And there is nothing wrong with that if that is what they want to do but me...

Calling for some intensity

Hell ya I am looking forward to tomorrow. It is my first day back to an intensity cycle and I am looking forward to pushing myself with some heavy weights. I am going to be sticking with a high intensity program for 3 weeks leading up to my 2 mock meet gym sessions. So what I am doing for my intensity cycle. Most are the same as my volume; if it ain’t...

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